Before I start my nagging for the week, I just want to shout out to my crews that boxing is on the timetable this week. I know you all love boxing, so let’s smash out a high intensity boxing session to kickstart the week. Look at the smiles on these lovely ladies faces:-
Which diet is best? Paleo, Vegan, Low Carbs, High Protein, Low Fat, Fasting, The 5/2, The 6/1, Raw Food, Atkins, Cabbage soup, CSIRO, blah, blah, blah ?????????? I get asked this question a lot. Usually my answer is- “if it promises a quick fix, is short term, requires you to starve yourself, omits food groups, has the word “diet” in it, well, quite frankly, I’m not a fan.
However, there is one diet I do like the sound of:-After watching the Hungry For Change video last week, it dawned on me that we are all caught up on this roller coaster ride of consumerism. We are bombarded on a daily basis and start to believe everything we’re told by companies TRYING TO SELL US THEIR PRODUCTS. I get no financial gain from the nutritional information I give you on this blog. I sacrifice my time to share this information with you because I CARE. I’m not like the salesperson on the end of the phone selling you the “ab-circle pro”. They don’t give a stuff that you store it under your bed and never use it (apparently it only takes “3 minutes a day” to get a six pack). You’re out of their conscience as soon as the credit card payment is deducted. These so called diet companies work in the same manner. They are there to make money, regardless of your results.
I care about your results. I see you guys every week. I know how hard you all work and you all deserve to get results. I could be lazy and sit back and just take your money for bootcamp. It would be so much easier for me to have about 6 workouts that I do on rotation and keep on regurgitating them to you until you’re all bored out of your brains. I could give you no information on nutrition- Why should I waste my time?
Well, I’m passionate, motivated and driven. That’s why I don’t consider it a waste of time to share the unbiased nutritional information, that I believe, will help all of you live long, happy lives. It’s all pretty simple:-