Fixing Your Portions

Calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25% inaccurate on both sides — calories in, and calories out.

I’ve had a lot of questions on portion control over the last few weeks and I have promised to deliver the answer, but like so many others, I have been flat out working without a minute to spare! I have made time today to share the Precision Nutrition way on how to best control the calorie intake for you.

So, how much should I eat? That is the question on everyone’s lips! Are you eating all the healthy foods but still struggling to drop the kg’s, maybe you’re trying to figure out how much protein, carbs and fat to have?
Finding the right portions for you can be difficult, but never fear…….. the answer is in the palm of your hand, in fact, it is your hand!


I will have some hard copies of this to stick on your fridge/pantry with me this week. If you stick with this and adjust according to your results, with full adherence, it WILL work for you!


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