Breakfast

Option 6Fully Loaded Oats
Ingredients;
Traditional whole rolled oats or steel cut oats.
Handful of frozen berries
Milk of your choice, as per directions on oats
Your choice of nuts and seeds.
We use chia seeds with some walnuts crumbled over the top. Then finish with coconut flakes. 

 

 

 

 

 

 

 

 

 

 

Weet-Bix -Loaded

Grab a bowl, throw in a couple of Weet-Bix, throw on some chia seeds, walnuts, a few blueberries, half a banana, some coconut flakes and top with the milk of your choice. It doesn’t get any easier than that!

 

Jaffa Overnight Oats

INGREDIENTS:Quarter cup of rolled oats, 1 teaspoon of cacao or cocoa, juice and zest of half an orange, 3 quarters of a cup of milk, 2 teaspoons of chia seeds.

Mix all ingredients together in a small bowl, cover and place in the fridge overnight. Heat in the microwave for about 50 seconds and garnish with coconut flakes, nuts & seeds, granola or banana. 1 serve, adjust quantities for a larger batch.

Chocolate Peanut Butter Breakfast

INGREDIENTS milk 1 cup, cacao powder 2 tbsp, natural peanut butter 1 tbsp, honey 1 tbsp, chia seeds 3 tbsp, cinnamon 1 tsp, sliced banana, blueberries, greek yoghurt, cocoa nibs (optional)

DIRECTIONS   Add all ingredients except fruit and yoghurt to a bowl and whisk until mixed thoroughly. Pour liquid into 3-4 jars or small bowls, let sit in the fridge for at least an hour or overnight. Once the chia pudding has set, it is ready to layer with fruit and yoghurt and nibs. About 4 serves.

Home Made Granola
INGREDIENTS;Half a cup each of pepita seeds, sunflower seeds, chia seeds, flaked almonds, goji berries, quinoa flakes, rolled oats, walnuts, coconut flakes, rice bran and sultanas.

Preheat oven to 160 degrees. Mix all the ingredients apart from the dried fruit with 4 tablespoons (or less if you don’t like it too sweet) of melted rice malt syrup or honey and 4 table spoons of coconut oil melted. Place on a baking tray lined with baking paper and place in the oven for 20 mins, turning halfway so it browns. Remove from oven to cool and add dried fruit. Store in an air tight container. Pictured, mixed with Chobani Yoghurt and berries.

 

Homemade Baked Beans

INGREDIENTS: 400g tin of cannelellini beans- drained, 400g tin of cherry tomatoes, 1 onion -diced, 1/4 teaspoon of cumin, oregano and thyme, 1 teaspoon chilli, garlic, dijon mustard, 1 Tablespoon of Worchestershire sauce.

METHOD: Brown onion, garlic and chilli in a little olive oil for a couple of minutes. Add drained beans and stir. Add herbs, Worchestershire and dijon mustard. Then add cherry tomatoes, simmer to heat through.

Bacon and Eggs
INGREDIENTS
2 rashers of short-cut bacon
2 eggs
4 button mushrooms, halved
1 tomato, cut in half
3 pieces of asparagus
handful of spinach (fresh or cooked)
Avocado

Cook all the ingredients in a pan sprayed with olive oil, apart from the eggs, it can get a bit messy, com them to your liking separately.

 

 

 

 

 

 

 

 

 

 

 

 

Fully Loaded Scrambled Eggs

INGREDIENTS
2 eggs, 
4 mushrooms-sliced,
1/2 onion-diced
,1/2 red capsicum-diced
,6 cherry tomatoes-halved,
2 rashers of short-cut bacon-chopped,
small slice of low fat feta-crumbled,1/4 zucchini-diced, 
handful of spinach

METHOD
 Spray a hot non-stick pan with olive oil and stir fry your veggies, except spinach. When cooked add you eggs and feta. Stir until egg cooked (about a minute) and add spinach at the end. Serve with cracked pepper.

Banana Pancakes

INGREDIENTS
Pancakes….
1 mashed banana
2 eggs, whisked,
1/2 tablespoon of chia seeds

Topping…..
Chobani natural greek yoghurt
Berries of your choice
Walnuts
Chia seeds
coconut flakes

METHOD
Spray pan with olive oil and heat while you mix the banana, eggs and chia.
Cook as a batch and flip after minute or so.
plate it up and add yoghurt, berries, seeds and flakes.

 

Chia Pudding

1/2 cup of chia seeds
1 cup of milk (regular, coconut, almond etc.)

Soak chia in milk overnight (stir thoroughly to mix) or until it sets. Place a couple of tablespoons of the chia mixture in a bowl and add the yoghurt, berries, or top with yoghurt and the granola mix.

chia pudding