Please get clearance from a physician before starting any new exercise program. Choose a weight that is not too heavy, if you can’t complete 8 reps choose a lighter weight. We take no responsibility for injuries incurred while not under our care.
Exercises are listed in alphabetical order…..
Burpee & Floppy Burpee
BURPEE VARIATIONS
BURPEE, BURPEE STAR, LATERAL HOP BURPEE, SPIDER CRAWL BURPEE, BURPEE ROLL, STAR JUMP BURPEE, PRISONER SQUAT BURPEE, SHOULDER TAP BURPEE.
DecK SQUATS
DIPS
DIVE BOMBER
DONKEY KICK-Back
EXPLOSIVE JACKS
Flutter Kicks
GLUTE BRIDGE
1 Leg Glute Bridge
GOBLET SQUAT
INCHWORM
JUMPING LUNGE
Kettle Bell Swing
KNEELING GET-UPS
LEG LOWERS
LUNGE (STATIONARY)