Please get clearance from a physician before starting any new exercise program. Choose a weight that is not too heavy, if you can’t complete 8 reps choose a lighter weight. We take no responsibility for injuries incurred while not under our care. Exercises are listed in alphabetical order….. Burpee & Floppy Burpee BURPEE VARIATIONS BURPEE, BURPEE STAR, LATERAL HOP … Continue reading Exercise Library