We are real people giving real advice – real food and real fitness in the real world.
We understand that people have pressures – kids, mortgage, work, etc and you can’t devote the day to finding some crazy type of exotic vegie that promises to cure everything. We understand that you can’t necessarily devote 4 hours a day to working out either. Our advice is for real world living.
The vast majority of fitness programs can set unrealistic goals and expectations. This is not a 12-week plan, its a lifetime plan. If you want a carved six pack gained by eating chicken and broccoli this is not the place for you! These are long term solutions with simple lifestyle adaptations for real and lasting results.
Are you sick of not being able to think of healthy ways to eat and feed your family in a way that’s simple and sustainable? Look no further!
We are a big family, there’s 6 of us, including four teenagers, there’s no time here for 25 step recipes that contain hard to source ingredients. We use simple, easy to replicate recipes that are made in big batches -there’s plenty of leftovers for lunches and those evenings you just “can’t be bothered”!