Crabtree Fitness Transformations

As trainers, we are rewarded on a daily basis through changing people’s lives for the better. The results gained by our clients keep the fire in our bellies burning and makes us realise how important quality of life is for so many people. All our clients have transformed their lives in one way or another. The following clients have been chosen for our transformation package because of the outstanding lifestyle changes they have made to improve the quality of their lives!

These transformations are not just about the “before and after”, the amount of weight lost or dramatic unsustainable changes. As you will see in the following testimonials, the benefits are about a variety of positive life changes, such as an improvement in physical fitness, physical health, confidence and self esteem. These guys have become more ambitious and continue to set goals for themselves.

We have not used photo-shop or altered the “after” images in any way. The clients all provided their own “before” photos and the testimonials are in their own words. We thank them deeply as it takes great courage to put yourself out there in the public eye, particularly the use of the before photos! Congratulations to Rohan, Chris, Tanya, Kim and Sallie!

ROHANrohan final

My life was grand, eat what I want, drink as much beer as I want and occasionally do a big heavy weight training session. I thought I was in good shape and living the dream, until my wife enrolled my daughter and I into Crabtree Fitness Bootcamp, I didn’t know what to expect but as you can see it turned my life around!

I thought my nutrition was good but Jac and Paul told me to keep a food diary and they were able to tune a few things (okay, they reconstructed everything completely).

The first couple of weeks were a real grind, man I was sore. Soon the weeks turned into months and the grind turned to trying to push myself harder and harder. The atmosphere at bootcamp is awesome. 
Life’s better since losing 19kg; no more cycling shorts under my work pants to stop my legs from rubbing, energy levels have gone through the roof. It wasn’t easy but I know it was worth it.
Thanks Crabtree Fitness.

 

KIMkim logo

I was a Stay at Home Mum with 2 girls and I wasn’t doing any exercise at all. I decided that the time had come to get fit and healthy, a big task really given I’d never exercised in my life and was actually very lazy.

It was 39 degrees on the day I did my very first bootcamp and all I could think was “what on earth am I doing” but at the same time I enjoyed getting out and doing something for me.

I joined the Mum’s (and a few Dad’s) 9am bootcamp which worked perfectly because I could do the school drop off and then go straight to bootcamp and I could also take my youngest child with me and she played with other kids while I was exercising. There was no excuse not to go because I was already out of the house anyway. The first few months were tough, at the start I couldn’t even run a warm up lap of the oval, but everyone was so encouraging and supportive. It was a big surprise after a few months to find that I was enjoying bootcamp and more to the point I could see an improvement in my fitness. I’ve been going to bootcamp for 2 years now (I even moved to 6.15am sessions when I was studying and couldn’t get to the 9am sessions) and over that time my fitness has improved greatly and in the process I’ve lost 8kg which has been an added bonus.

Thanks Jackie and Paul, I totally recommend Crabtree Fitness because honestly, if I can do it, and enjoy it, anyone can!

TANYAtanya final

I have been having personal training with Crabtree Fitness since May of this year.

Over the last few years I had been putting everyone and everything in front of myself. I slowly watched the scales creep up but kept telling myself I would lose the weight soon. When I jumped on the scales and realised that I was even heavier than when I was pregnant I knew it was time to do something about it. I had mentioned to my husband that maybe a personal trainer was the way to go. He was so supportive and encouraging that he gave me the Personal Training sessions with Jackie as my birthday present.

I had tried fitness sessions/bootcamps in the past and ended up losing my motivation and in some cases injured. I was a little hesitant to have another go as I didn’t want to injure myself again. I had many friends mention Jackie and Paul and how much they had enjoyed going to their sessions. I finally picked up the phone and called. From that first conversation, Jackie has been fantastic. She was so supportive and I love her practical approach to nutrition and exercise. She has been able to tailor my weekly workouts to my level and to help me work on my technique so that I didn’t injure myself again.

Not only has my fitness and core strength improved, so has my confidence in my own ability to push myself. Since starting Crabtree Fitness I have lost 14kg. The training sessions with Jackie gave me the confidence to start running and set myself the goal of doing a 5km fun run before I was 40. I still have a few months to go however I have achieved my goal by doing not one, but two fun runs, as well as a few laps around Lake Wendouree. Things I never thought I would achieve.

Thank you Jackie and Paul for all your help and support.

 

CHRISchris logo

I had been living a sedentary lifestyle for years and thought I was too busy to fit in any exercise with long hours of work and a young family keeping me busy. A dodgy knee stopped me from playing football and was another excuse for not exercising. A regular check-up with the doctor confirmed my cholesterol was out of whack and that was the second time I had received that news so I thought I really need to do something about this. A friend said come along and give this boot camp a try and I have hardly missed a session for the last 20 months.
I have found Jackie and Paul to be great trainers and I enjoy the variety in the workouts. There is no yelling or screaming but rather support, advice and encouragement which works for me. One of the most important things I have done is make the boot camps priority and actually plan my week around them rather than tyring to squeeze them in around other commitments. The early morning boot camps help with this.
I have lost around 12kg and my cholesterol is back to normal. I feel fit and healthy and most importantly I am setting a good example for my kids. New clothes are costing me a small fortune but also gives me great satisfaction when the old ones are just too big now.

 

SALLIESal final

I have been a regular exerciser for many years and tried everything from all codes of aerobics classes to running a marathon 10 years ago….basically I got bored easily. I joined Jackie and Paul in September 2012 and have never been bored yet!! The variety that they tap into week after week is exceptional and the manner in which they combine strength and cardio work is a real winner for me!

This year though I wanted to step it up a notch. Jackie helped me work towards my goal of building a six pack and gaining a 10 on the beep test. She also gave me invaluable nutritional advice. Seven months later I feel the fittest I have in years. I love going to bootcamp 3 mornings a week with the fabulous morning crew and for the past 4 months have been doing some PT with Jackie with the focus of building muscle.

I cannot thank Jackie and Paul enough for all they have done for me over the past 3 years. They well and truly have gone above and beyond with absolute passion for what they do!! My career is moving me to Bendigo next year and I only hope I find fitness professionals with the same knowledge, care and philosophy!

Crabtree Fitness Transformations, 2014

Welcome to our Transformations Page for 2014!

As trainers, we are rewarded on a daily basis through changing people’s lives for the better. The results gained by our clients keep the fire in our bellies burning and makes us realise how important quality of life is for so many people. All our clients have transformed their lives in one way or another. The following clients have been chosen for our transformation package because of the outstanding lifestyle changes they have made to improve the quality of their lives!

These transformations are not just about the “before and after”, the amount of weight lost or dramatic unsustainable changes. As you will see in the following testimonials, the benefits are about a variety of positive life changes, such as an improvement in physical health, mental health, confidence and self esteem. These guys have become more ambitious and continue to set goals for themselves.

We have not used photo-shop or altered the “after” images in any way. The clients all provided their own “before” photos and the testimonials are all in their own words, unedited by us. We thank them deeply as it takes great courage to put yourself out there in the public eye, particularly the use of the before photos! Congratulations to Claire, Matty, Elli, Elise and Chrissie!

CLAIREphoto 2-2 copy

I have been working with Crabtree Fitness Professionals since late 2012 and have loved every minute of it!

Whilst many have said they never even noticed I was overweight, I absolutely was. With my upcoming nuptials in November, that was all the motivation I needed to do something about it. I’d been listening to “Jay Quellen” and Paul (half asleep mind you) blabbing on about nutrition for over a year, and thought I might actually take some action to improve my diet. So, since February this year I have been able to lose 15 kilos and have never felt better!

I am constantly amazed by Jackie and Paul’s creativity – we NEVER do the same workout twice. I’ve always been an active person through my involvement in sport, although I’ve never really enjoyed working out. I absolutely LOVE coming to bootcamp and sweating it out with my fellow morning comrades. The social element of morning bootcamps has really helped me with this too. Without Kirsten, Sal, Barbie, Hobes, Kaz and Heady I wouldn’t have felt the pressure to not hit snooze on the alarm, and to just get up and do it! I’m moving back to Melbourne next year, and I know I’ll never find another Crabtree Fitness – I’ll miss you guys terribly! Thanks for everything you’ve done. I could not recommend Jackie and Paul higher, they are truly absolute legends!!photo 1

 

MATTY

I decided to join the Crabtree Fitness Professionals earlier this year after suffering quite a few years of back pain. My wife had been going for a couple of months and suggested to give it a go. Great decision!
Getting up early a couple of times a week to improve my fitness and core strength has enabled me to do a lot more things with my two girls without discomfort. Increasing my fitness and strength has got me interested in entering some running events with the goal of a few half marathons next year.
I have always kept reasonably fit by playing footy and cricket, but by joining Crabtree Fitness it has taken me to a new level of fitness and training, with an improved quality of life.photo 3-2 copy

 

ELISE

Over the last few years I had put on weight, I always had a plan to do more exercise, but I couldn’t find the motivation on my own. I joined Crabtree Fitness about a year ago, those first few weeks were tough going, everything hurt!
I have now lost 10kg and I am so much fitter and healthier. I really enjoy our sessions and have met some great people.
I also joined the learn to run group and completed the 6km at Run Ballarat, a huge achievement for me! Thanks Jac and Paul for your ongoing support.photo 3-2

 

ELLI

I can’t thank Jackie and Paul enough for all their help over my time at Crabtree Fitness Professionals, so far. I have learnt so much about taking care of myself.

I have changed a lot, not only physically, but have mentally developed more confidence which is something I really struggled with. They are absolute superstars!photo 1 copy

 

CHRISSIE

I have been working out with Crabtree Fitness Professionals for almost 18 months. As a mother of two, it is important to me that I am able to continue to keep up with the kids and show them that being fit and healthy is the way to go.

I maintain an active lifestyle and try to do 10,000 steps a day.  I have a very active lifestyle with running and the gym but I  have found Crabtree’s style of fitness to be that bit extra that I needed in my exercise regime.  I do a boxing and a bootcamp session each week and the ever changing workout style is one I enjoy, with no two sessions never being the same. Sometimes it can be tough going, but a good tough with Jackie and Paul on hand to motivate me through that last little bit.

No matter how hard I tried since having children I was never able to regain my body to a point that I was completely satisfied. The combination of a doing variety of workouts as well as keeping a “Jackie inspired” food diary (which made me cut back on the no so healthy snacking…) has allowed me to drop those last few kilos. I feel fit, healthy, happy and inspired.photo 4