Virtual Workouts

Option 6Welcome to our Simply Food and Fitness virtual workout page. Each workout is laid out on a downloadable workout card. You can right click to save and download the card, print it off or take a screenshot on your phone. Watch the accompanying short video for an explanation of exercises and the routine. Some workouts will require a timer, the Gym Boss Ap is perfect for this. Also check whether you require any equipment before you start.Please perform a warm up before you begin any workout.If you have any injuries, avoid anything that will aggravate it further and concentrate on perfect technique at all times.Please seek the advice of a health care professional before undertaking any new exercise program. Stay safe.


Quick Workouts

30 minute workouts


The walking lunge was missed in this video, add it in after the shuttle runs to get your 8 exercises.

Gym workouts