Option 6 Welcome to our Simply Food and Fitness virtual workout page. Each workout is laid out on a downloadable workout card. You can right click to save and download the card, print it off or take a screenshot on your phone. Watch the accompanying short video for an explanation of exercises and the routine. Some workouts will require a timer, the Gym Boss Ap is perfect for this. Also check whether you require any equipment before you start.Please perform a warm up before you begin any workout.If you have any injuries, avoid anything that will aggravate it further and concentrate on perfect technique at all times.Please seek the advice of a health care professional before undertaking any new exercise program. Stay safe.