In the next 12 weeks, over 12 lessons, we’ll be giving you (all our group fitness members) information and guidance to……Experiment. Explore. Experience.Try things. Practice and see what works.
Instead of meal plans, we use something called habit-based (or practice-based) nutrition coaching.
You can’t learn to ride a bike from reading a book. Likewise, you can’t learn to eat better from just reading a book.
You have to practice eating better and making better choices. Which means practicing particular skills and actions consistently.
When it comes to improving health, body composition or performance, it doesn’t matter what you know or what you say.
The only thing that matters is what you do, consistently.
Only action can create change.
For motivation and inspiration, nothing beats seeing and feeling yourself improve, or discovering what happens when you actually do something. After all, most of the time, people aren’t missing most of the information they need to make good choices. It’s practice and choices.
You won’t be lectured.
Just telling you to “eat healthy” won’t help, nor will giving you a handout about fruits and vegetables. Without behavioural help, you won’t be able to do it, and you won’t believe you can do it.
In the end, rather than telling you what to eat for breakfast and when to eat it, we help you build the skills (and daily habits) required to eat well, every day, no matter what life throws at you.
With the skills we build on and the habits that we introduce, better choices will come more naturally when you’re grocery shopping, planning meals, preparing food and managing your time.
Fasten your seatbelt, lesson 1 starts this week!
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