Healthy Bodies & Healthy Minds
For over 11 years we have supported hundreds of Ballarat locals achieve and maintain newfound fitness levels and keep their mental health in check..
Join our group fitness classes anytime. All sessions run for 45 minutes. We train indoors during winter and outdoors during the warmer months. Sessions run during school terms with virtual workouts available over school holidays for free. Mum’s & Dads group sessions are child friendly.
Enquire today.
Jackie & Paul E. crabtreefitness@gmail.com Ph. 0431 466409
Group fitness information:
TERM 1, 2023 STARTS MONDAY January 30th
FEES ARE PAID UPFRONT AT THE BEGINNING OF EACH SCHOOL TERM
ONE SESSION PER WEEK $150
TWO SESSIONS PER WEEK $240
THREE SESSIONS PER WEEK $300
FAMILY MEMBERSHIP. $320 Price covers the whole family/couple for unlimited sessions. The entire family can come to as many sessions as you like for $320 per Term (Children must be 14 years of age or older).
JOIN ANYTIME, ASK FOR OUR PRO-RATA PRICE IF YOU JOIN LATER IN THE TERM
Group Fitness Classes only run during school terms with virtual workouts available over school holidays for free.
Contact Jackie & Paul to sign up today.
Email: crabtreefitness@gmail.com Phone or text: 0431 466409
Part of our success is that our approach is different to other group fitness training. Why?
- We are a welcoming and supportive group – there is no atmosphere of competitiveness
- Every workout is different
- Each session has loads of variety to keep it interesting
- We modify our sessions for anyone with one-off or chronic injuries
- We support you at your own level, celebrating your successes
- You can push yourself as hard as you like, or if you need to take it easy that’s ok too
- We welcome new members to start at any time during the year
- We have a huge variety of levels in our groups – and we structure each session to cater to all the different levels
- We listen to your goals and support you to achieve them
- Many of our participants are parents, and we have sessions where children are welcome to come along
- We create an inclusive environment where no one is judged
- We are qualified nutrition coaches who can help you if you want dietary advice to support your training
- We love what we do
- We don’t believe in fad diets, gimmicks or short term quick fixes
- We are all about consistency, step by step improvement which leads to permanent results
We recognise that it can be a tricky step to start group fitness training, so we welcome you and encourage you to come along.
All you need to do is show up! And we’ll support you through the workouts.
Contact Jackie & Paul to sign up today..
Email: crabtreefitness@gmail.com Phone or text: 0431 466409